WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jun 17 2019 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago) |
6/17/19(Time) Warm up: Foam roll Jog 400 meters 10 inchworm with push up 10 world’s greatest stretch 10 scrap pulls 10 kips 4 corners x 2 Overhead lunge with med ball to each corner -10 med ball cleans -10 med ball thrusters -10 med ball ab mat sit ups -10 med ball burpees Tabata abs L-leg raises on bar Plank holds Skill: Rope work Leg holds from box Leg locks with a pull Rope climbs to your comfort Workout: Cindy 20 min amrap 5 pull ups 10 push ups 15 air squats |
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