WOD Blog

Mon, Jul 6 2020

Sat, Oct 23, 2021 at 9:00am Group Workout!
Hotshots 19Freddy Krueger

Hotshots 19


(Time)
Warm up:
4 rounds not for time
1 min jog, bike, or row
3 pull ups or ring rows
6 push ups
9 air squats
10 leg swings each leg

Skill/strength:
Barbell warmup for Cleans

Workout:
“Hotshots 19”
6 rounds for time
30 air squats
19 power cleans (135/95)
7 strict pull ups
400 meter run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)