WOD Blog

Mon, Sep 28


Today

062222


(Time)
Warm Up
5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups

Bloody Abs
Leg Raises
Russian Twist

Conditioning
4 rounds of:

1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute

Planned: Mon,Sep28,2026 Wed,Jun22,2022

Anthony P4:00am... 3 2 1 GO!

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)