WOD Blog

Fri, Sep 25

062022


(Time)
Warm Up
3:00 Run/Bike/Row
3:00 Foam roll lats and thoracic
10 shoulder dislocates
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows
10 Cat Cow
10 Wall Slides
10 Y’s, T’s and W’s

Bloody Abs
Reverse Crunch
Sit Ups

Conditioning

Conditioning
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Planned: Fri,Sep25,2026 Mon,Jun20,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)