WOD Blog

Mon, Jun 20

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

062022


Time
Warm Up
3:00 Run/Bike/Row
3:00 Foam roll lats and thoracic
10 shoulder dislocates
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 Ring Rows
10 Cat Cow
10 Wall Slides
10 Y’s, T’s and W’s

Bloody Abs
Reverse Crunch
Sit Ups

Conditioning

Conditioning
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)