WOD Blog

Wed, Sep 23

061722


(Time)
Warm Up
2 min row
10 scap push ups
Down: Toy Soldiers
10 single leg deadlifts (10 each leg/bodyweight)
Back: inchworm
20 shoulder taps
5 WALL WALKS
10 PVC OHS
10 PVC Good mornings

Bloody Abs
V-up
Flutter Kicks

Warm Up to working weight

Conditioning

21-15-9 reps for time of:

Row
Snatches (95/65)

Planned: Wed,Sep23,2026 Fri,Jun17,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)