 | WOD Blog |  |
Fri, Jun 17 |
 | Gymversary: Ashley Le(2) |
061722 Time Warm Up 2 min row 10 scap push ups Down: Toy Soldiers 10 single leg deadlifts (10 each leg/bodyweight) Back: inchworm 20 shoulder taps 5 WALL WALKS 10 PVC OHS 10 PVC Good mornings Bloody Abs V-up Flutter Kicks Warm Up to working weight Conditioning 21-15-9 reps for time of: Row Snatches (95/65)
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