WOD Blog

Fri, Jun 17

Gymversary: Ashley Le(2)
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

061722


Time
Warm Up
2 min row
10 scap push ups
Down: Toy Soldiers
10 single leg deadlifts (10 each leg/bodyweight)
Back: inchworm
20 shoulder taps
5 WALL WALKS
10 PVC OHS
10 PVC Good mornings

Bloody Abs
V-up
Flutter Kicks

Warm Up to working weight

Conditioning

21-15-9 reps for time of:

Row
Snatches (95/65)

0% 0%

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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)