050622
(Time)
Warm Up
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang POWER CLEAN
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 Sumo Deadlift
10 Kipping Swings
Skill
Warm Up to starting weight
Conditioning
Power clean 5-3-3-1-1-1 reps
| Paul D | 6:00am... 3 2 1 GO! | | Sarah St | 6:00am... 3 2 1 GO! | | Joseph O | 6:00am... 3 2 1 GO! | | Edith | 6:00am... 3 2 1 GO! | | Norm | 6:00am... 3 2 1 GO! | | Joseph P | 6:00am... 3 2 1 GO! | | Sara B | 6:00am... 3 2 1 GO! | | Star | 6:00am... 3 2 1 GO! | | Christopher Se | 6:00am... 3 2 1 GO! | | Lori W | 6:00am... 3 2 1 GO! | | Lance | 6:00am... 3 2 1 GO! | | Kate N | 6:00am... 3 2 1 GO! | | Katy | 6:00am... 3 2 1 GO! | | Brian K | 6:00am... 3 2 1 GO! | | Susan W | 6:00am... 3 2 1 GO! | | Sean H | 6:00am... 3 2 1 GO! | | Rasim | 6:00am... 3 2 1 GO! | | Ryan Ch | 6:00am... 3 2 1 GO! | | Cain | 6:00am... 3 2 1 GO! | | David Al | 6:00am... 3 2 1 GO! | | Rhia | 6:00am... 3 2 1 GO! | | Cris | 6:00am... 3 2 1 GO! | | Sarah A | 6:00am... 3 2 1 GO! | | Mark C | 6:00am... 3 2 1 GO! | | Bryce M | 6:00am... 3 2 1 GO! | | Ian F | 6:00am... 3 2 1 GO! | | Danielle Ma | 6:00am... 3 2 1 GO! | | Amber A | 6:00am... 3 2 1 GO! | | Marcos | 6:00am... 3 2 1 GO! | | Lisa bl | 6:00am... 3 2 1 GO! | | Sean D | 6:00am... 3 2 1 GO! | | Becca | 6:00am... 3 2 1 GO! | | Bec | 6:00am... 3 2 1 GO! | | Sam Pa | 6:00am... 3 2 1 GO! | | Sydney | 6:00am... 3 2 1 GO! | | Brittany A | 6:00am... 3 2 1 GO! | | Sarah Sc | 6:00am... 3 2 1 GO! | | Chase B | 6:00am... 3 2 1 GO! | | Sara M | 6:00am... 3 2 1 GO! | | Hannah N | 6:00am... 3 2 1 GO! | | Victor G | 6:00am... 3 2 1 GO! | | Kerry Z | 6:00am... 3 2 1 GO! | | Elizabeth D | 6:00am... 3 2 1 GO! | | Justina | 6:00am... 3 2 1 GO! | | Staci | 6:00am... 3 2 1 GO! | | Rachel B | 6:00am... 3 2 1 GO! | | Stephanie H | 6:00am... 3 2 1 GO! | | Sloan | 6:00am... 3 2 1 GO! | | Kody | 6:00am... 3 2 1 GO! | | Michael Ke | 6:00am... 3 2 1 GO! | | Richard Par | 6:00am... 3 2 1 GO! | | Colby | 6:00am... 3 2 1 GO! | | Emily O | 6:00am... 3 2 1 GO! | | Dario | 6:00am... 3 2 1 GO! | | Ella M | 6:00am... 3 2 1 GO! | | Zoe B | 6:00am... 3 2 1 GO! | | Connor G | 6:00am... 3 2 1 GO! | | Heather P | 6:00am... 3 2 1 GO! | | Andrew P | 6:00am... 3 2 1 GO! | | Cesar | 6:00am... 3 2 1 GO! | | Adrian B | 6:00am... 3 2 1 GO! | | NATHAN BU | 6:00am... 3 2 1 GO! | | Sergio | 6:00am... 3 2 1 GO! | | Jared E | 6:00am... 3 2 1 GO! | | Trent | 6:00am... 3 2 1 GO! | | Erica | 6:00am... 3 2 1 GO! | | Lizz | 6:00am... 3 2 1 GO! | | Geri | 6:00am... 3 2 1 GO! | | Newton | 6:00am... 3 2 1 GO! | | John Sh | 6:00am... 3 2 1 GO! | | Leyner | 6:00am... 3 2 1 GO! | | Yasser | 6:00am... 3 2 1 GO! | | Sei | 6:00am... 3 2 1 GO! | | Arian | 6:00am... 3 2 1 GO! | | Cassandra | 6:00am... 3 2 1 GO! |
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Trash-Talk
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