WOD Blog

Fri, May 6

Happy Birthday: Katie & Angie V & Alyssa G
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

050622


Time
Warm Up
Warm Up
3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 Clean Deadlift
8 Hang Muscle Clean
8 Hang POWER CLEAN
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 Sumo Deadlift
10 Kipping Swings

Skill
Warm Up to starting weight

Conditioning

Power clean 5-3-3-1-1-1 reps

0% 0%


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Leadville, CO 80461 (view larger map)