WOD Blog

Mon, Aug 10

050522


(Time)
Warm Up
5:00 Cardio of Choice
2 Rounds
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Ring rows

Skill
Warm Up to working weight

Conditioning
Complete as many rounds as possible in 20 minutes of:

21 bench presses (135/95)
21 L pull-ups

Scale
*Kipping L pull ups
*assisted pull up/sit ups

Planned: Mon,Aug10,2026 Thu,May5,2022


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)