WOD Blog

Wed, Sep 3 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

9.3.2025


(Time)
Warm up
Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

Skill
Do a set every 4 minutes.

3 Sets
7 Clapping Push Up
5 Kettlebell Snatch (each arm)
20 Walking Lunge

Workout
5 sets:
AMRAP 3 Minutes
75ft Farmers Carry (2x50/35)
7 Power Cleans (95/65)
Max Calorie Machine of Choice
-Rest 1 minute b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)