WOD Blog

Thu, Sep 4 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

9.4.2025


(Time)
Warm up
Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

Skill
Do a set every 4 minutes.

3 Sets
5 Tempo RDL (5 seconds down, 5 seconds up) @6/10 RPE
:30 Sandbag Bearhug Hold

Workout
3 Sets
6-4-2
Clean and Jerk (95/65)
Burpee Box Jump Over (24/20)
-Rest 3 minutes between sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)