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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Sep 2 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
9.2.2025(Time) Warm up Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats Skill Do a set every 4 minutes. 3 Sets (Not for time) 15 GHD Sit Up 1:00 Forearm Plank 20 Russian Twist Workout 5 Rounds 60 Single Under (OR 30 Double Unders) 20 Abmat Sit Up (OR 10 GHD Sit Ups) 30ft Bear Crawl (OR 10ft Handstand Walk) |
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