WOD Blog

Wed, Jul 2 2025

7.2.2025


(Time)
Warm up
Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep
3 Sets
20 Step Back Lunge
10 Single Arm Row (each arm)

Strength
3 Sets

7 Double Dumbbell Front Foot Elevated Reverse Lunge (each leg) @7-8/10 RPE
*Stand on top of a 45lb plate and step back. Hold dumbbells at your side.

8-10 Barbell Bent Over Row @8-8+/10 RPE

Workout
21-15-9
Thrusters (65/45)
Banded Strict Pull Ups

-rest 3 minutes-

9-6-3
Thrusters (75/55)
Pull Ups

-rest 3 minutes-

6-4-2
Thrusters (95/65)
Chest to Bar Pull Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)