WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Jul 1 2025 |  |
07.01.2025(Time) Warm Up Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3. Barbell Prep 2 Sets Burgener Warm up Snatch (3-5 reps at each position) Skill Transfer Exercises Snatch Skill Do a set every 2 minutes. 5 Sets 5 Tempo Snatch Pull @7.5-8/10 RPE *Tempo is 30X1 (3 seconds down, no pause, explode up, 1 second pause before next rep) Workout 2 sets (1 set every 10 minutes) 100ft Sandbag Carry (100/70) 10 Burpee Box Get Overs (36/30) 10 Sandbag Clean Over Box (100/70) 10 Burpee Box Get Overs (36/30) 10 Sandbag Clean Over Box (100/70) 10 Burpee Box Get Overs (36/30) 100ft Sandbag Carry (100/70) *Sub Dumbbell Power Clean (2x50/35) for Sandbag Clean and Farmers Carry for Sandbag Carry if needed |
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