WOD Blog

Mon, Jun 30 2025

6.30.2025


(Time)
Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

2. Barbell Prep - all to power position
2-3 Sets
15 Banded Good Morning
10 Single Arm KB Deadlift R/L (Light-Moderate)


Strength
Do a set every 3 minutes.

4 Sets
6 Tempo Deadlift @ 8/10 RPE
*Tempo is 5010 (5 seconds down, no pause, 1 second up, no pause before next rep)
**No mixed or hook grip.

Workout
2 sets (1 set every 10 minutes)
5 Rounds
200m Bike Erg OR 100m Row
10 Alt. Dumbbell Snatch (35/20)
3 Banded Strict Pull Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)