WOD Blog

Thu, Jul 3 2025

7.3.2025


(Time)
Warm Up
Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
Do a set every 3 minutes.

4 Sets
12 Incline Wide Grip Bench Press @8-8+/10 RPE
*Tempo is 3111 (3 seconds down, 1 second pause, 1 second up, 1 second pause before next rep)

Workout
24-18-12-6
Calorie Ski OR Row
Bench Press (96/65)

-Rest 4 minutes-

24-18-12-6
Calorie Row
8-6-4-2
Heel Box Ring Dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)