WOD Blog

Tue, Jun 17 2025

061725


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep

A. Burgener Warm up Snatch (3-5 reps at each position)

B. Skill Transfer Exercises Snatch

C. 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

Skill
*New set every 1 minute and 30 seconds.

5 Sets
3 High Hang Snatch @55-60% 1 RM Snatch

Conditioning
600m Run
60 Alt. Hang Dumbbell Snatch (35/20)
30 Abmat Sit Ups (OR 15 GHD SIt Up w/6in Riser)
10 Wall Walks
30 Abmat SIt Ups (OR 15 GHD Sit Up w/6in Riser)
60 Alt. Hang Dumbbell Snatch (35/20)
600m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)