WOD Blog

Mon, Jun 16 2025

061625


(Time)
Warm up
1. Mayhem Hip Halo Activation
- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats

2. Movement Prep/Activation and Increasing Heart Rate - done after Mayhem Gymnastics.
2:00 Bike Erg (increasing pace)
-Then-
2 Sets
10 Banded Good Morning
10 Hand Release Push Up

Skill
5 Sets (New set every minute)
5 Sumo Deadlift
*Build within 65-75% of estimated 1RM.

Workout
15 Minute EMOM
Minute 1 - 5 Burpee Pull Ups
Minute 2 - 10 Deadlift (155/105)
Minute 3 - 10/8 Calorie Bike Erg




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)