WOD Blog

Wed, Jun 18 2025

061825


(Time)
Warm up
1. Mayhem Hip Halo Activation
- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats

2. Movement Prep/Activation and Increasing Heart Rate
2:00 Echo Bike (increasing pace)
-Then-
2 Sets
10 Goblet Squat (light-moderate)
10 Lateral Box Step Up

Skill
*Do a set every 4 minutes.

3 Sets
8 Barbell Back Rack Bulgarian Split Squat (each leg) @RPE 6-7/10
1 Big Set of Strict Pull Ups (leave 3 reps in the tank)

Conditioning
4 Sets
12/9 Calorie Echo Bike
12 Goblet Squats (35/26)
12 Box Step Ups (20)
-rest 1 minute b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)