WOD Blog

Thu, May 22 2025

5.22.25


(Time)
Thursday Recovery
30 Min Bike Erg @Zone 2 Pace
*Every 2 minutes do 10 Air Squat.

-Then-

10-15 Min Bike Erg @Damper 3/2

-then-

15-20 Min Bike Erg @Zone 2 Pace

Scoring: Meters



1 Mile Run Workout
2x 200m at RPE8
400m at RPE5
2x 300m at RPE8
400m at RPE5
2x 200m at RPE8
*Rest 60 seconds between all reps.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)