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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, May 21 2025 |  |
5.21.25(Time) Warm Up 0:00-12:00 - 10 Side step R/L - 10 Forward/Backwards Walk R/L - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats 3. Barbell Prep A. Burgener Warm up Snatch (3-5 reps at each position) - all to power position Strength Snatch Deadlift + Pause Snatch 14:00-29:00 *Do a set every 3 minutes. 2 Snatch Deadlift to Mid Thigh + 1 Pause Snatch @70% 1RM Snatch 2 Snatch Deadlift to Mid Thigh + 1 Pause Snatch @72% 1RM Snatch 2 Snatch Deadlift to Mid Thigh + 1 Pause Snatch @75% 1RM Snatch 2 Snatch Deadlift to Mid Thigh + 1 Pause Snatch @80-82% 1RM Snatch 2 Snatch Deadlift to Mid Thigh + 1 Pause Snatch @85-85+% 1RM Snatch Conditioning AMRAP 7 Minutes 50/40 Calorie Machine Max Burpee -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Machine Max Double Under |
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