WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, May 20 2025 |  |
5.20.25(Time) Warm Up 0:00-12:00 * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. Barbell Prep - all to power position Burgener Warm Up Clean - 3-5 reps of each position Front Squat Skill Transfer Exercises - 3-5 reps of each movement 3x High Hang Clean + 3x Hang Clean + 3x Clean Strength Do a set every 1 minute and 30 seconds. 2x (Clean Pull + Clean) @70% 1RM Clean 2x (Clean Pull + Clean) @72% 1RM Clean Clean Pull + Clean @75% 1RM Clean 2x (Clean Pull + Clean) @72% 1RM Clean 2x (Clean Pull + Clean) @75% 1RM Clean Clean Pull + Clean @80% 1RM Clean Clean Pull + Clean @82% 1RM Clean Clean Pull + Clean @85% 1RM Clean Clean Pull + Clean @88% 1RM Clean Clean Pull + Clean @90% 1RM Clean Clean Pull + Clean @90-92% 1RM Clean Clean Pull + Clean @90-92% 1RM Clean Conditioning 6 Sets: AMRAP 2:00 15 GHD Sit Ups 12 Deadlift (275/185) Max Distance Handstand Walk -rest 1:00 b/t sets- |
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