WOD Blog

Fri, May 23 2025

5.23.25


(Time)
Warm Up
0:00-10:00

- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats

2. Movement Prep/Activation and Increasing Heart Rate
Warm up to sandbag weights.

Accessory Work
12:00-24:00

*Do a set every 4 minutes.

3 Sets
100ft Bear Hug Sandbag Carry
5x (1 Sandbag Deadlift + 1 Sandbag Squat)
100ft Bear Hug Sandbag Carry
**All done @8/10 RPE.

*Log all weights in notes.

Conditioning
2 Sets:
300m Row
15 Front Squats (115/80)
100 Double Unders
15 Shoulder to Overhead (115/80)
100 Double Unders
15 Thrusters (115/80)
300m Row
-rest 5:00 b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)