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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 27 2025 |  |
2.27.25(Time) Warm up 25 Minutes at Zone 1 *Every 4 minutes do 12 Single Leg Lateral Jump. Details: • Jump side to side (over object) • Push off from one leg, land on opposite leg • Keep knee stable and control landing position • No stopping. Quick rebounding jumps. • Focus on explosive lateral push-off and balance Or 45 Minute Row @Zone 2 Pace *Every 5 minutes stop and do 50ft Handstand walk or 60 Second Handstand Walk Practice. |
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