WOD Blog

Fri, Feb 28 2025

2.28.25


(Time)
Warm up
Banded 7s
- Perform 7 reps of each movement
Mayhem Hip Halo Activation
- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats
20 Plate Overhead Walking Lunge
40 Sec Push Up (descent should take 20 Sec, ascent should take 20 Sec)
20 Kettlebell Side Bends (10 each side)

Conditioning
25.1




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)