WOD Blog

Wed, Feb 26 2025

2.26.2025


(Time)
Warm up
Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)

Skill
10 Sets (New set every minute)
1 Behind Neck Jerk + 1 Split Jerk
*Build up to 8-9/10 RPE over the course of 10 sets.

Conditioning
EMOM 6 Minutes
Odd Minutes: 8 Wall Balls (20/14) (10/9)
Even Minutes: 8/6 Calorie Bike Erg (OR 150m Run)
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 60 Single Under (OR 30 Double Unders)
Even Minutes: 8/6 Calorie Row
-rest 2 minutes-
EMOM 6 Minutes
Odd Minutes: 6 Dumbbell Snatches (35/25)
Even Minutes: 8/6 Calorie Bike Erg (OR 150m Run)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)