WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Feb 25 2025 |  |
2.25.2025(Time) Warm Up Hip Halo Activation * 10 Side step R/L * 10 Forward/Backward Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 1-2 Sets 1:00 Row OR Ski (moderate) 10 Kip to Swing 10 Alt Leg V-Up 5 No Jump Burpee 5 Box Jump Over (low) Skill Take 10 minutes to build to a heavy complex of Snatch Pull + Power Snatch + Squat Snatch @8-9/10 RPE Conditioning 3 Sets: 10 Hanging Knee Raises (OR 5 Toes to Bar) 5 Burpee Box Jump Overs (24”/20”) 10 Hanging Knee Raises (OR 5 Toes to Bar) 5 Burpee Box Jump Overs (24”/20”) 10 Hanging Knee Raises (OR 5 Toes to Bar) -rest 1:1 b/t sets- |
|
|
