WOD Blog

Mon, Feb 24 2025

2.24.25


(Time)
Warm up

Crossover Symmetry Activation OR Banded 7s
- Perform 7 reps of each movement

2. Movement Prep/Activation and Increasing Heart Rate
1-2 Sets
:45 Row (easy)
15 Banded Good Morning
:30 Row (moderate)
:15 Handstand Hold
:15 Row (hard)
-Then-
Warm up to workout weight.

Skill
Take 10 minutes to build to a heavy complex of Clean Deadlift + Hang Clean + Jerk @8-9/10 RPE

Conditioning
5 sets
400m Row
-with 1 minute rest b/t sets-

2 sets:
7-5-3-1
Deadlifts (185/125)
5-3-1-1
Strict Handstand Push Ups (OR 7-3-5-1 Seated Dumbbell Strict Press (35/35))
-rest 3 minutes b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)