WOD Blog

Wed, Feb 19 2025

2.19.25


(Time)
Warm Up

1. Banded 7s
- Perform 7 reps of each movement

2. Barbell Prep
2 Sets
Burgener Warm up Snatch - 3-5 reps at each position

Strength
Snatch
Take 10 minutes to establish a 1RM or heavy single Snatch for the day.

Conditioning

60/48 Calorie Ski
-into-
3 Rounds
20 Power Cleans (115/80)
15 Strict Handstand Push Ups
-into-
60/48 Calorie Ski




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)