WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 20 2025 |  |
2.20.25(Time) Warm up Choose one of the following: - The Run Workout/Machine Workout has more volume at intensity, if you feel good and need to work that arena. - If you just want to recover on Thursdays and don’t plan to do the progression, then plan to complete the Thursday Recovery weekly 45-60 Minutes Run Warm Up 5 Min Warm Up -Then- 10 Min Easy 10 Min Moderate 10 Min Hard -Then- In remaining time easy cool down Run workout 6 Sets 600m at RPE5-6 200m at RPE3 *No rest between reps or sets. -Rest 5 minutes- 100m Recovery Jog (Flying start) 150m at RPE8 50m at “Float” Pace (RPE7) -Rest 30 seconds- 100m Recovery Jog (Flying start) 150m at RPE9 50m at “Float” Pace (RPE8), -Rest 30 seconds- 100m Recovery Jog (Flying start) 200m at RPE9. |
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