WOD Blog

Tue, Feb 18 2025

2.18.25


(Time)
Warm up
Banded 7s - perform 7 reps of each movement

2. Barbell Prep
3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Strength
Bench Press
14:00-24:00

Take 10 minutes to establish a 1RM or heavy single Back Squat for the day.


Conditioning


5 Sets
8 Devil Press (2x50/35)
16 GHD Sit Ups (OR Toes to Bar)
-rest 1:1 b/t sets-




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)