WOD Blog

Thu, Feb 13 2025

2.13.25


(Time)
Choose one of the following (Thursday Recovery OR 800m Run/3 Minute Machine Progression)

- If you choose the 800m Run/3 Min Machine Progression, you should do the progression every week.

- If you just want to recover on Thursdays and don’t plan to do the progression, then plan to complete the Thursday Recovery weekly

Thursday Recovery
45-60 Minutes Run

Warm Up
5 Min Warm Up
-Then-
10 Min Easy
10 Min Moderate
10 Min Hard
-Then-
In remaining time easy cool down




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)