WOD Blog

Fri, Feb 14 2025

2.14.25


(Time)
Warm Up

Banded 7s

- 10 Side step R/L
- 10 Forward/Backwards Walk R/L
- 10 Glute Bridges
- 10 Single Leg Glute Bridges R/L
- 10 Bird Dogs R/L
- 10 Squats

8 minutes moving through
:45 Bike (start moderate and build to fast)
:45 Row (start moderate and build to fast)
30 Single Unders
15 Banded Good Morning
5 Power Snatch (45/35)
-Then-
Warm Up to workout weight.

Strength

Bench Press

*Do a set every 4 minutes.

4 Sets
3 Bench Press @8.5-9/10 RPE
10 Pause Single Dumbbell Bent Over Row @7/10 RPE
*2 sec pause at the top of row.

Conditioning

10 Minute AMRAP
30 Double Under
15 Power Snatches (75/55)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)