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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Feb 12 2025 |  |
2.12.25(Time) Warm Up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 2. Barbell Prep - all to power position Burgener Warm Up Clean - 3-5 reps of each movement. - all to power position 2-3 Sets 10 Prone Is, Ts, & Ys (no weight or very light plates) 10 Single Arm Press (each side, moderate) Strength Dumbbell Complex 14:00-23:00 *Do a set every 3 minutes. 3 Sets 5 Double Dumbbell Deadlift + 5 Double Dumbbell Squat Clean + 5 Double Dumbbell Cluster + 5 Double Dumbbell Split Jerk @6/10 RPE Conditioning 10 Minute EMOM 200m Ski (or Row) -rest 2 minutes- 10 Minute EMOM 4 Squat Snatch (135/95) -rest 2 minutes- 10 Minute EMOM 4 Bar Muscle Up |
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