WOD Blog

Wed, Feb 28 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

02282024


(Time)
Warm-up

2-3 sets, not for time, of:
2 minutes of easy jogging, biking or rowing
30 seconds of jumping jacks
5-7 scapular pull-ups
5-7 kip swings
5-7 hanging knee raises OR v-ups
20mts of bear crawl

Conditioning
3 rounds for time of:
100 Double Unders
Row, 750 m
30 GHD Sit-ups
Farmer Carry, pick load, 100 m
(34:00)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)