WOD Blog

Tue, Feb 27 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1997 days ago)

02272024


(Time)
Warm-up

3-5 minutes of easy jogging, biking or rowing
-then-
3-4 sets, not for time, of:
15mts of high knees
15mts of butt kicks
20-30 seconds of lateral banded steps
10 steps of walking lunges
100mt run (increase pace each set)
60 secs of rest

Skill
For time:
50 Burpees

Conditioning
Each for time:
Run: 5x 50 m/65m row
Run: 3x 400 m/500m row
Run: 1x 800 m/1000m row

Rest as needed between efforts.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)