WOD Blog

Wed, Feb 14 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1988 days ago)

2.14.2024


(Time)
Warm-up

3-5 Minutes of easy jogging, biking or rowing
-then-
3 Rounds, not for time, of:
5 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
5 Band Pull-aparts
5 Walking Push-ups OR Inchworm Push-ups
5 Down & Ups
10 AbMat Sit-ups OR Hollow Rocks OR V-ups
10 Thrusters, empty/light barbell
1 Turkish Get-up, L-arm, you choose the load
1 Turkish Get-up, R-arm, you choose the load

Skill

Handstand Work

Partner Workout

20 Minute AMRAP

75 Wallballs (20/14)
60 Kettle Bell Swings (55/35)
45 Calorie Row
30 Burpee Box Jumps (24/20)

*Complete as many rounds as possible in 20 minutes
**Scale accordingly




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)