WOD Blog

Thu, Feb 15 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1989 days ago)

02.15.2024


(Time)
Warm-up

2-3 Rounds, not for time, of:
2 minutes of easy jogging, biking or rowing
5 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
5 Band Pull-aparts
5 Scap Pull-ups
5 Kip Swings
5 Pull-ups, Ring Rows, or low-ring muscle-ups
10 AbMat sit-ups, Hollow rocks or GHD sit-ups
1 Turkish Get-up, L-arm, you choose the load
1 Turkish Get-up, R-arm, you choose the load

Strength

Single Arm Dumbbell Row
24-24-24-24

Workout

3 rounds for time of:
Run, 800 m
40 V-ups
20 Pull-ups

28:00




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)