WOD Blog

Tue, Feb 13 2024

2.13.2024


(Time)
Warm-up

AMRAP 8’
1 minute of easy biking, jogging or rowing
10 mt of high knees
10 mt of butt kicks
10 steps of walking lunges

Conditioning
As many reps as possible in 45 mins of:
Air Bike Calories




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)