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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Feb 8 2024 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago) |
02082024(Time) Warm-up 2 Rounds, not for time, of: 2 Minutes of easy jogging, biking or rowing 30 seconds of jumping jacks or single-unders 10 steps of walking lunges 10 AbMat sit-ups, GHD sit-ups or V-ups 7 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better) 7 Band Pull-aparts 7 Scap Pull-ups 7 Kip Swings 7 Pull-ups, Ring Rows, or low-ring muscle-ups Skill Conditioning 5 rounds for quality of: 70 Double Unders 10 L/10 R Single Leg Dumbbell Box Step-ups, pick load, pick height 30 Hollow Rocks 15 Pull-ups |
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