WOD Blog

Fri, Feb 9 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago)

02092024


(Time)
Warm-up
2 Rounds, not for time of:
2 minutes of rowing, biking or jogging
30 Seconds of Banded Steps forward and backward
10 Hip & Back Extensions

Conditioning
5 rounds for quality of:
Run, 400 m
12 L/12 R Dumbbell Hang Power Snatches, 50/35 lbs

Athlete Instructions
Goals
Super Fitness Robot time / rounds:

15:30 or less

More Likely time / rounds:

20:00




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)