WOD Blog

Wed, Feb 7 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago)

02072024


(Time)
Warm-up

3-4 minutes of jogging, biking or rowing
-then-
3-4 rounds, not for time, of:
10 mt of high knees
10 mt of butt kicks
8 steps of walking lunges
5-7 good morning, empty barbell
5-7 bent over rows, empty barbell
100 mt run, increase acceleration each time
60 seconds rest

Skill

Conditioning
Run : 1x 20 mins
For distance:
Run: 1x 20 mins
Alt Bike / Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)