WOD Blog

Thu, Feb 1 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

2.1.24


(Time)
Warm-up

3-5 minutes of jogging, biking, or rowing followed by…

3 Rounds, not for time of:
5-7 Hip & Back Extensions
20-30 seconds of Banded Marching
20 seconds of bar hang
5-7 Deadlifts, empty/light barbell
5-7 Hang Power Cleans, empty/light barbell
5-7 Front Squats, empty/light barbell


Skill

Clean Pull 5-5-5-5 @80%

Conditioning

Squat Clean 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)