WOD Blog

Wed, Jan 31 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

1.31.24


(Time)
Warm-up

3-4 minutes of easy jogging, biking or rowing
-then-
3 rounds, not for time, of:
10 mt of high knees
10 mt of butt kicks
8 bootstrappers
10 steps of lateral walking lunges (5/side)
50 mt run


Conditioning

Each for time:
Run: 6x 400 m

*1200m Bike
*1000m Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)