WOD Blog

Tue, Jan 30 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1982 days ago)

1.30.24


(Time)
5 Minutes of easy jogging, biking or rowing
-then-
3 sets, not for time, of:
30 seconds of jumping jacks or single-unders
20 banded steps, 10 forward and 10 backward
10 steps of walking lunges
8 Squats
1 Turkish Get-up, L-arm, you choose the load
1 Turkish Get-up, R-arm, you choose the load
5-10 Push-ups, knee push-ups or elevated push-ups
10-20 Second Handstand Hold against wall, or with feet on a box in plank/pike position

Skill
Movement review/ warmup

Conditioning

10 rounds for quality of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Strict Ring Dips

(25-30 minutes)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)