WOD Blog

Fri, Feb 2 2024

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1984 days ago)

2.2.24


(Time)
Warm-up

3 Rounds, not for time, of:
45 seconds of jumping jacks
5-7 shoulder pass-throughs, PVC pipe (feel free to use a light band if it treats your shoulders better)
5-7 Band Pull-aparts
5-7 Scap Pull-ups
5-7 Kip Swings
5-7 Hanging Knee raises or Sit-ups
1 x Burgener Warm Up with empty bar


Skill

Single Arm Dumbbell Row 24-24-24 (12 Each Side)

Conditioning

5 rounds for time of:
50 Double Unders
15 Push Press, 75/55 lbs
10 Toes-to-bars

(15m)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)