WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Aug 31 2023 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago) |
190404(Time) 3 Rounds for Time of: 20 walking lunges 30 wall balls 40 double unders |
|
|
| WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
| Thu, Aug 31 2023 | |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago) |
190404(Time) 3 Rounds for Time of: 20 walking lunges 30 wall balls 40 double unders |
|
|
|
|
