WOD Blog

Fri, Sep 1 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1999 days ago)

190405


(Time)
Warm Up
5:00 Foam Roll
2:00 Cardio of Choice

3 Steady Rounds
15 Air Squats
30 Mountain Climbers
15 KB Deadlifts
15 Russian KBS

Strength/skill
Alternating arm dumbbell row 1-1-1-1-1-1-1
8 reps per arm
(8x8)

practice controlled decent from handstands for 15 minutes

Conditioning
row 2,000 meters




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)