WOD Blog

Wed, Aug 30 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

190330


(Time)
Foam roll
500 meter row
Down- high knees
Back- butt kicks
Down- knee hugs
Back- quad pulls
2 rounds
Down- lunges, then 10 KB thrusters (10 each arm, warm up wt)
Back- side lunge, then 10 russian baby makers
Down- lunges, then KB sumo DEADLIFT high pulls
Back- side lunge, then 10 russian baby makers

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)